Chronic Yawner? 7 Answers to the "Why Am I Always Tired?" Question
You should try to snag at least seven hours' worth of Zs daily, says academic.oup.com . Sleep is when your body and brain recharge, so it's vital that you take your nightly rest seriously. Regardless of your gender, age, situation, or lifestyle, restful sleep is paramount for a fatigue-free body. If you're not sleeping, fatigue could be the least of your worries. Insufficient rest can result in adverse health effects such as heart disease, high blood pressure, obesity, and increased accidents. That's not to say that any sleep is good sleep says the experts at healththoroughfare.com . According to a US Department of Health and Human Services report, sleeping more than nine hours is not healthy either. It causes daytime sleepiness, among other health issues. When it comes to rest, think quality over quantity. For better quality sleep, try to sleep at the same time every night and turn off electronic devices an hour before bedtime. Maybe you toss and turn all night, or p