TheMorrisonFamilyBlog

 Last week I shared with you some of the food options available on Nutrisystem. Truly an amazing selection for even the pickiest eaters. This week, I tried focusing on My Daily 3. Exercise combined with a low calorie diet can help you lose weight faster, and with our new personalized fitness program, you get the extra edge you need to succeed. I'm not even going to try and schmooze you into thinking this is easy. It is probably my BIGGEST struggle. The kiddos and life keep me going continuously , but it's not enough. Getting out there and moving, in my mind, seems do-able. Then morning comes and I really have to motivate myself to get out there and walk. The weather is getting nicer so I'm doing yard work. The kiddos and I have gone on a few bike rides. I know this will get easier. We watched part of Extreme Makeover where the viewer followers one person on their journey. In the episode we watched we stood at the bottom of these stairs and the trainer told him there was so...

 In 2007, I lost 50 pounds on Weight Watchers. It was amazing and took me about 6 months. I wasn't hungry and I was even starting to enjoy exercise. In March of 2008, I was still doing Weight Watchers when I became ill with a terrible flu...and that is where my diet ended. Here we are in July 2009, I have gained 24 pounds since stopping my Weight Watchers journey and I'm back, though struggling with motivation. I'm working on journaling my food intake...it's pretty eradicated on how often I actually succeed. I do ride my bike, though pulling 95 pounds of kiddos in the bike trailer makes for a very short, hard ride..yup! Sucks the fun right out of it. Well, today, while surfing the web looking for anything to inspire me in my weight loss adventure, I ran across a site that has some really great articles centered around weight loss and an overall healthier person as a whole. It's called Diet-to-Go. While visiting the site, I ran across an article entitled 5 Keys to Fa...