DIY Teeth-Whitening Pastes You Should Try

 Everyone wants a pearly white smile! However, for many mothers, it's common to prioritize their children's teeth at the expense of neglecting their own oral health.

While attending your annual dental checkup is a must, there are ways to keep your teeth white from the comfort of your home. We have compiled a list of pastes to try. These whitening options don't require you to move around an already busy schedule packed full of kids' play dates, school, and doctor check-ups. The best part is that you most likely already have these ingredients in your home!

Here are 4 fun ways moms can whiten their teeth and achieve that movie star smile. You can also always talk to your dentist about teeth whitening options if you’re unsure which one will work best. 

DIY Teeth-Whitening Pastes You Should Try

1) Hydrogen Peroxide and Baking Soda

You may have already heard of the benefits of these two ingredients. Did you know that when combined, they create a natural whitening paste?

People have been using this recipe for many years. People have found real results from brushing their teeth with baking soda and then rinsing with hydrogen peroxide (only for a few seconds).

You can also mix the two to create a paste. You want to add a few drops of hydrogen peroxide to some plain baking soda. Mix it until it’s formed a smooth paste and use it for 3-5 days! Dentists don’t recommend using for longer than this. You can use this remedy every 3-6 months.

2) Strawberries, Strawberries, Strawberries!

Eating strawberries isn’t just good for your health, but for your teeth as well! Strawberries contain malic acid, which is great for treating stains brought forward by coffee, wine, or tea. Just like the hydrogen peroxide and baking soda paste, you can smash up two strawberries along with 1-2 teaspoons of baking soda.

Once you make the paste, rub it into teeth with your toothbrush for five to seven minutes. After rinsing, use floss to remove any strawberry seeds stuck between teeth. We don’t suggest using this remedy every day since the malic acid can erode teeth with overuse.

3) Apple Cider Vinegar Rinse

We love this at-home remedy because apple cider vinegar is probably already in your kitchen cabinet! Dilute the vinegar with some water and use it as a rinse after brushing your teeth.

You may also mix some toothpaste into it and brush your teeth with this mix, which has been more effective for some people.

4) Charcoal Paste

You’ve probably seen brands selling charcoal pastes (Healthline). This is because activated charcoal is a great detoxifier. This ingredient gets rid of bacteria before harmful plaque stains teeth. Creating your very own natural paste is a great solution to achieving a whiter smile.

To do so, simply mix charcoal with some water and apply it to the surface of your teeth. Leave it for about 2 minutes before rinsing.

While charcoal pastes are trending, don’t use it every day. Be cautious with it and use sparingly. Use charcoal paste 1-2 times every other week. Even if your teeth feel normal (not sensitive), don’t use it every single day. This may bring more harm than good to your teeth.

Wrap Up

This brings us to the end of this quick teeth whitening paste guide! There are many different ways to maintain a pearly white smile, no matter how busy your schedule may be as a supermom! Remember to avoid teeth-staining foods and beverages as much as you can. Also, visit your dentist as necessary to make sure you’re free of cavities and other dental issues.

Best of luck on your journey to whiter teeth! We’d love to hear what has worked for you. Leave us a comment down below!