CBD Supplements to Help Rebalance, Rest and Reduce Stress

 All around the world, most of us are stuck indoors and contemplating how we can adjust to a new life of social distancing.

Being unable to meet friends and go about our daily lives impacts our quality of life and feeling more stressed or anxious is just a part of this new normal.

Many of us like to find our space through exercise and meditation.

But, exercising indoors can be a struggle, and anxiety levels are spiking as we find it difficult to switch off.

In this new normal, could a CBD oil supplement help us rebalance our equilibrium and reduce our stress levels?

CBD is non-intoxicating

Before we jump in, it's important to clarify that while Cannabidiol (CBD), is a non-intoxicating compound derived from Hemp.

Its use as a supplement has increased rapidly in the last few years.

Now we've cleared that up, how can CBD support us during these uncertain times?

CBD boosts your endocannabinoid system

CBD experts Nature and Bloom, outline that Cannabidiol works through the endocannabinoid system (ECS).

All mammals have an ECS, and it is said to be an essential system within our anatomy.

It's a vast network of receptors that are stimulated by compounds called (endo)cannabinoids which we produce naturally along with plant-derived phytocannabinoids like CBD.

Plant-based cannabinoids mimic the actions of our endocannabinoids.

More specifically, the ECS is the overarching regulator of other systems, ensuring they stay in balance via a process known as homeostasis.

This includes modulating our stress levels via the hormone cortisol, which spikes when we are under pressure or feeling anxious.

As the ECS is interconnected to every physiological system in the body, boosting it can have a broad effect across our bodies.

This is one of the reasons CBD is connected to many potential benefits via research studies.

Anecdotally and in research settings, CBD has been proven to have a range of soothing benefits that can help bring a sense of calm and serenity with few adverse side effects.

This is why in these times, it could make a great addition to your daily regime to keep you in check and motivated.

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How do you find the right CBD oil?

Now we've established that CBD could help improve your wellbeing, how do you decide between the garage sale of options out there?

Take the following steps, and you should be good to go:

Look for third-party tested CBD oil with certificates of analysis available for you to review. These checks confirm that the product is both safe to consume and correctly labeled.

Ask the supplier or brand questions about where their hemp is grown and how the CBD is extracted from hemp. Ideally, the hemp is grown under organic standards in the United States and extracted via supercritical CO2.

Look for social proof and reviews. Most CBD brands will have a large social or online presence, check them out and see what people are saying. There is nothing like an unbiased product recommendation!

How much should I take?

As discussed earlier, CBD works through your ECS, and everyone has a different one, with varying levels of activity occurring through this network already.

As a result, there is no universal dosage.

Instead, experimentation is required to find your 'sweet spot'.

The good thing is that CBD has been classified as safe by the WHO.

Along with the fact in research settings, dosages of 600mg have been trialed, which is more than an entire bottle of low strength CBD oil!

Summary

Giving a supplement like the best CBD oil a go might help you maintain a sense of wellbeing and balance.

Taking the edge off when your cortisol level spikes without needing to reach for that glass of wine regularly sounds like it could only be a good thing!